Posies Family Yoga 19 November
Family Yoga Workshop 11am-12pm
‘Posies’ Yoga classes are aimed at all children aged 3-11. Sessions are original, captivating and fun. They will develop fitness, coordination and flexibility fitness as well as encouraging mindfulness and the ability to relax.
The aim of this class to create a sense of community. The class will include warm-up games and activities to connect the group. There will be lots of partner poses. It's transformative and it's always more fun to do yoga TOGETHER!
Parents are encouraged to join in EVERYTHING. The only rule in this class is that there is no observers. This allows you to connect with your children, support and encourage them and allow them to lose their inhibitions and not feel self-conscious in any way.
If you want to spend more time with your family, increase fitness and teach your child new ways to relax then this is the class for you!
Join us in The Studio for this hour-long family yoga workshop.
Sunday 19th November - 11am - 12pm
£5 per person
There will be another session on Sunday 4th February 11am-12pm.