Dancefit (Over 55s) - 18th November
Led by Ruth Jacombs. Wednesdays 1-2pm.
Improve your fitness and body awareness whilst having fun with a combination of aerobic and body conditioning exercises; followed by a variety of expressive dance sequences to learn and master at your own pace that will be changed regularly to keep us on our toes! Footwear not necessary but feel free to wear soft trainers or jazz shoes that won't hinder turns and bring a bottle of water.
For ages 55+
Wednesday 13th September to 22nd November 2017 (no session 25th October)
£6 per week.
Why not come early and have a bite to eat in our café? More information can be found here.