Dancefit: Sep to Oct 2019
Led by Ruth Jacombs
If you're looking for something to help keep you young and flexible this dance class will certainly help. With a combination of low impact aerobics and dance sequences to popular music old and new, you will learn simple foot patterns that will help optimise brain function, improve muscle memory and muscle mass as well as help stave of weight gain. You'll have a lot of fun meeting new people and learning new moves each week. Who knew keeping fit was so much fun!!
Footwear not necessary but feel free to wear soft trainers or jazz shoes that won't hinder turns - and bring a bottle of water.
Suitable for ages 18+
Wednesday 18th September to 23rd October 2019
1.15pm - 2.15pm
£6 per week