Pilates Mat Work - Autumn 2018
Led by Ruth Jacombs
A system of exercises that encourages correct alignment and strengthens muscles with balance and attention to the breath. The class will focus on core strength and stability of movement working with control in a relaxed environment. This class is suitable for beginners and improvers. (Please bring a mat and a small towel or cushion for a head support and wear comfortable clothing for moving).
Wednesday 26th September to Wednesday 5th December 2018 : 11.30am - 12.30pm
£6 per session
Why not stay for a bite afterwards to eat in our café? More information can be found here.