Pilates Mat Work: May - July 2019
Led by Ruth Jacombs
A system of exercises that encourages correct alignment and strengthens muscles with balance and attention to the breath. The class will focus on core strength and stability of movement working with control in a relaxed environment. This class is suitable for beginners and improvers.
Please bring a mat and a small towel or cushion for a head support and wear comfortable clothing for moving.
To Book Wednesday 22nd May - Please Click HERE
Wednesday 1st May to 17th July 2019
No session 29th May
11.30am - 12.30pm
£6 per session
Why not stay for a bite afterwards to eat in our café? More information can be found here.