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Pilates Mat Work - Sept to Dec 2019

Pilates Mat Work - Sept to Dec 2019

Led by Ruth Jacombs

A system of exercises that encourages correct alignment and strengthens muscles with balance and attention to the breath.  The class will focus on core strength and stability of movement working with control in a relaxed environment.  This class is suitable for beginners and improvers.  

Please bring a mat and a small towel or cushion for a head support and wear comfortable clothing for moving.

 

 

Wednesday 18th September to 11th December 2019

No session 30th October

11.45am - 12.45pm

£6 per session

 

Why not stay for refreshments afterwards in our café? 

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