Taster Session - Dancefit
FREE TASTER SESSION
If you're looking for something to help keep you young and flexible this dance class will certainly help. With a combination of low impact aerobics and dance sequences to popular music old and new, you will learn simple foot patterns that will help optimise brain function, improve muscle memory and muscle mass as well as help stave of weight gain. You'll have a lot of fun meeting new people and learning new moves each week. Who knew keeping fit was so much fun!!
Footwear not necessary but feel free to wear soft trainers or jazz shoes that won't hinder turns - and bring a bottle of water.
Suitable for ages 18+
Sunday 15th September at 11am
In The Studio
45 Minute Session
For more information about the Dancefit Workshop - click HERE